Top 20 Natural Sources Of Collagen

Top 20 Natural Sources Of Collagen
Top 20 Natural Sources Of Collagen

Protein is important to keep the body healthy. Whether it is bones or muscles- it is mandatory to have enough protein in the body to keep everything right. This is why the human body needs collagen. Lately, many protein supplements have been available on the market. Many of them are collagen rich. But this supplement is not required to get enough protein; ordinary food can meet the necessary collagen need.

1. Meat

Different types of meat are excellent sources of collagen. Especially the body matches collagen from meat bones. There will be enough collagen from chicken or mutton.


2.Stew Or Broth

Many people eat chicken stew. Many people also eat soup. They are an excellent source of collagen. This food provides the necessary protein in the body.



Animal protein is available from any fish. Sea fish, in particular, is an excellent source of collagen. A section of health experts says better quality collagen than meat is available from fish. This is because fish collagen is absorbed more in the body than meat.



Collagen is naturally matched in egg shells and white parts. As a result, collagen can be added to the body by eating egg white. Egg white also contains multiple amino acids.

Eggs 3

5.Citrus Fruits

Vitamin C helps link amino acids during collagen production. People often consider citrus fruits to be the king of vitamin C.

Citrus Fruits


Garlic is a high-sulfur-rich spice; it protects from the breakdown of collagen.

Garlic 3

7.Leafy Greens

Greens like kale, spinach, rainbow chard, and collard greens carry all sorts of nutrients, including vitamin C. But the nutrient that makes these vegetables green is vital to keeping your skin healthy. Chlorophyll, the source of the pigment, increases the amount of procollagen.

Leafy greens 1


Beans are highly nutritious food. The collagen present in them can help prevent wrinkles in your skin, might promote gut health, and they can lower your risk of heart diseases.

Beans Peas And Lentils


Collagen in cashews can be great for your skin and hair. Cashews are rich in vitamin C and copper. Both are important for healthy skin. It also helps maintain the levels of elastin and collagen in the skin.



Tomatoes contain a lot of lycopene, which according to dermatologists, protects the skin from the sun’s harmful rays. The harmful rays of the sun break down the collagen of the skin. As a result, there is no wrinkle. The skin gets tight.

Tomatoes 3

11.Bell Peppers

The antioxidant properties of vitamin C make bell peppers an essential ingredient in collagen production; bell peppers, especially the red ones, are a good source of it. Collagen helps the skin maintain elasticity and hydration, which can help fight signs of aging.

Bell Peppers

12.Organ Meats

Collagen type-I is naturally concentrated in organs. If animal organs like kidneys, liver, heart, and brain are not a part of your diet, there are other ways to get collagen type-I into your diet. It is also found in bone, skin, and ligaments.

Organ Meats


Another easy way to add vitamin C to your diet is broccoli. A cup of raw or cooked broccoli delivers a full day’s dose of vitamin C, which plays an essential role in building collagen.


14.Aloe Vera Juice

Aloe Vera has been shown to encourage collagen synthesis. Aloe Vera has anti-aging benefits. In a study of Japanese women, those 40 years or older who took Aloe supplements for eight weeks saw the wrinkles on their face diminish and appeared less.

Aloe Vera Juice

15.Sea Fish

Omega-3 fatty acids and vitamin D in marine fish help to keep the skin soft and bones strong. Experts recommend that it is necessary to eat marine fish at least two days a week.

Sea fish


Berries contain plenty of vitamin C and antioxidants. Vitamin C combines with the amino acids proline and glycine to form hydroxyproline. This prevents the breakdown of collagen.

Berries 3


Beetroot’s vitamins A, C, potassium, and super anti-oxidants keep the skin clean by removing dead skin cells and repairing skin pores. Drinking 500 ml of beetroot juice every day or eating beetroot as a salad is good for the skin.



Almonds contain a lot of vitamins E, C, and antioxidants. Experts recommend keeping five to six almonds in the diet regularly after the age of 30.

Almonds 2

19.Sweet Potatoes

Sweet potatoes contain beta-carotene, which makes vitamin A when it enters the body. Vitamin A is beneficial for the skin. So sweet potatoes are a very helpful source of vitamin A.

Sweet Potatoes 1


Carrots contain a lot of vitamin C, which increases collagen production in the body. As a result, if there is a wound anywhere in the body, it gets better quickly. In addition, carrots increase the body’s immune system.

Carrots 1