Protein is important to keep the body healthy. Whether it is bones or muscles- it is mandatory to have enough protein in the body to keep everything right. This is why the human body needs collagen. Lately, many protein supplements have been available on the market. Many of them are collagen rich. But this supplement is not required to get enough protein; ordinary food can meet the necessary collagen need.
1. Meat
Different types of meat are excellent sources of collagen. Especially the body matches collagen from meat bones. There will be enough collagen from chicken or mutton.
2.Stew Or Broth
Many people eat chicken stew. Many people also eat soup. They are an excellent source of collagen. This food provides the necessary protein in the body.
3.Fish
Animal protein is available from any fish. Sea fish, in particular, is an excellent source of collagen. A section of health experts says better quality collagen than meat is available from fish. This is because fish collagen is absorbed more in the body than meat.
4.Eggs
Collagen is naturally matched in egg shells and white parts. As a result, collagen can be added to the body by eating egg white. Egg white also contains multiple amino acids.
5.Citrus Fruits
Vitamin C helps link amino acids during collagen production. People often consider citrus fruits to be the king of vitamin C.
6.Garlic
Garlic is a high-sulfur-rich spice; it protects from the breakdown of collagen.
7.Leafy Greens
Greens like kale, spinach, rainbow chard, and collard greens carry all sorts of nutrients, including vitamin C. But the nutrient that makes these vegetables green is vital to keeping your skin healthy. Chlorophyll, the source of the pigment, increases the amount of procollagen.
8.Beans
Beans are highly nutritious food. The collagen present in them can help prevent wrinkles in your skin, might promote gut health, and they can lower your risk of heart diseases.
9.Cashews
Collagen in cashews can be great for your skin and hair. Cashews are rich in vitamin C and copper. Both are important for healthy skin. It also helps maintain the levels of elastin and collagen in the skin.
10.Tomatoes
Tomatoes contain a lot of lycopene, which according to dermatologists, protects the skin from the sun’s harmful rays. The harmful rays of the sun break down the collagen of the skin. As a result, there is no wrinkle. The skin gets tight.
11.Bell Peppers
The antioxidant properties of vitamin C make bell peppers an essential ingredient in collagen production; bell peppers, especially the red ones, are a good source of it. Collagen helps the skin maintain elasticity and hydration, which can help fight signs of aging.
12.Organ Meats
Collagen type-I is naturally concentrated in organs. If animal organs like kidneys, liver, heart, and brain are not a part of your diet, there are other ways to get collagen type-I into your diet. It is also found in bone, skin, and ligaments.
13.Broccoli
Another easy way to add vitamin C to your diet is broccoli. A cup of raw or cooked broccoli delivers a full day’s dose of vitamin C, which plays an essential role in building collagen.
14.Aloe Vera Juice
Aloe Vera has been shown to encourage collagen synthesis. Aloe Vera has anti-aging benefits. In a study of Japanese women, those 40 years or older who took Aloe supplements for eight weeks saw the wrinkles on their face diminish and appeared less.
15.Sea Fish
Omega-3 fatty acids and vitamin D in marine fish help to keep the skin soft and bones strong. Experts recommend that it is necessary to eat marine fish at least two days a week.
16.Berries
Berries contain plenty of vitamin C and antioxidants. Vitamin C combines with the amino acids proline and glycine to form hydroxyproline. This prevents the breakdown of collagen.
17.Beetroot
Beetroot’s vitamins A, C, potassium, and super anti-oxidants keep the skin clean by removing dead skin cells and repairing skin pores. Drinking 500 ml of beetroot juice every day or eating beetroot as a salad is good for the skin.
18.Almonds
Almonds contain a lot of vitamins E, C, and antioxidants. Experts recommend keeping five to six almonds in the diet regularly after the age of 30.
19.Sweet Potatoes
Sweet potatoes contain beta-carotene, which makes vitamin A when it enters the body. Vitamin A is beneficial for the skin. So sweet potatoes are a very helpful source of vitamin A.
20.Carrots
Carrots contain a lot of vitamin C, which increases collagen production in the body. As a result, if there is a wound anywhere in the body, it gets better quickly. In addition, carrots increase the body’s immune system.
