Snacks are more accessible to like than other foods. A snack is an item of food eaten between meals. As a kid, I wanted everything about every type of snack, from soup to crackers, and everything in between contained peanuts and nuts. But these days, nut allergies are on the rise, so it is essential to check what you are packing up for your kids’ lunch boxes. If you are a nut and peanut-allergic person, do not panic because I have got you the top 20 snack ideas together in a list you can make within minutes. Check out my favorite nut and peanut-free healthy, nutritious, and protein-packed snacks.
1.Nut-free Chocolate And Apricot Bliss Balls
These are pretty easy to make without the need for baking and are perfect for toddler snacks. Nut-free Chocolate And Apricot Bliss Balls are good lunch box editions and afternoon snacks. Add all of the necessary ingredients into a blender and blend it. Roll it into a ball shape and then coat it in desiccated coconut. Store the balls in the fridge for a few months.
2.Oatmeal Cupcakes
These oatmeal cupcakes are vegan and nut-free, making them a great lunchbox snack for kids. This recipe is versatile, with only six ingredients, and no fancy equipment is needed. Instead of chocolate chips, you can add berries, raisins, and seeds to the recipe.
3.Stuffed Dates
These stuffed dates are sweet, chilly, and decadent snacks. It is three ingredient chocolate coated dates. Mix and match it with your choice of almond butter and melted chocolate with a sprinkle of salt on the top for different flavors.
4.Chocolate Seed Balls
It is a quick, easy, nut-free, protein-packed, and delicious chocolate seed ball. Blend all the ingredients except chocolate chips and coconut until it is sticky and combined. Mix them and roll them into balls. Roll out the balls dipped into shredded coconut and store them in the fridge for weeks.
5.Muesli Bars
These nut-free, lunchbox-friendly muesli bars are a quick and easy wholesome snack to make that the kids will live. Start by tossing off the shredded coconut and then put the remaining dry ingredients: oats, seeds, puffed dry or millet, honey, butter, dried fruits, and melted chocolate into a large bowl and mix it.
6.Moong Dal Chips
These are healthy, crunchy, preservative-free, and tasty travel-friendly snacks. Add ground moong dal, flour, sooji, methi, jeera, turmeric, pepper powder, chili powder, salt, and oil into a mixing bowl and make a dough. Roll out the mixed dough into a small, thin circle, cut it into the desired shape, and fry it.
7.Blueberry Vanilla Popsicles
Blueberry Vanilla Popsicles are nut and peanut-free healthy snacks. It is an easy, four-ingredient recipe. Place the yogurt, protein powder, honey, and blueberry puree into a bowl and combine. Pour the mixture into popsicle molds, and place it into the freezer until set.
8.Blueberry Cheesecake Cookie
Blueberry Cheesecake Cookies are made with a muffin mixture. It is a fruity, soft, and chewy nut-free cookie with stuffed white chocolate chips. It is a quick and easy-to-make snack for an afternoon party.
9.Lemon Blueberry Scones
These Blueberry scones are soft, crunchy, and golden brown, with a balance of sweetness from the blueberries and the tartness of the lemon. They are a household favorite snack in European countries.
10.Maple Pecan
Maple Pecan has oatmeal cookie bars and creamy caramel filling without sugar with maple-glazed pecans. It is the perfect gift for thanksgiving and friend-giving. It is a gluten-free, dairy-free, vegan snack.
11.Air-fried Banana Chips
Sweet, healthy, and easy to make, these air-fried banana chips are the perfect pantry snack to reach throughout the week. It is vegan, refined sugar-free, gluten-free, and oil-free.
12.Pretzels
Home-made pretzels are delightful, twisted treats that combine the warmth of fresh bread with the joy of a perfectly seasoned snack. Bread pretzels are the perfect combination of snacks when watching something on TV.
13.Strawberry Energy Bites
These mouthwatering strawberry energy bites are a nut-free, healthy snack to put in your fridge for days to months. Make these on Sundays and reach for them whenever you need a boost during the week.
14.Pumpkin Cookies
Pumpkin Cookies are thick, soft, and chewy, loaded with pumpkin flavor and warm cozy fall spices. These pumpkin snacks will be a hit in all of your get-togethers. It tastes even better the next day and is ideal with a large glass of milk or hot coffee.
15.Strawberry Smoothie
It is ideal for people who want to lose weight. Add strawberry, a banana, chia seeds, milk, and honey in a blender and blend everything until it is nice and smooth. It is an easy-to-make, sugar and peanut-free healthy recipe for your snacks.
16.Cauliflower Soup
Cauliflower Soup is loaded with fresh vegetables, crispy bacon, green onion, and shredded cheese for cheesy goodness. This cauliflower soup is perfect for a cozy winter dinner and heats the leftovers nicely for a quick lunch. It is a dairy-free, keto-friendly, nut-free, and gluten-free option for your healthy snack.
17.Chickpea Puffs
High protein Chickpea is the tastiest, and healthiest snack ever. It is vegan, soy-free, and nut-free. You can use lentils for variation and spices or mix and match them with your choice.
18.Cheesy Corn Puffs
These three-ingredient cheesy corn puffs are the perfect snack, dinner, or a side dish. Corn puff is made from maize, lightweight, and delicious. Corn puff is the childhood snack for every school-going kid.
19.Honey Glazed Carrots
Five-minute, two-ingredient side dishes Honey Glazed Carrots is a simple, healthy, and delicious holiday side dish that needs to grace your table. You can make this recipe in one sheet pan.
20.Masala Sweet Corn
This five-minute mall-style, spicy masala sweet corn recipe only needs four ingredients. This sweet corn recipe is ready within minutes and uses simple kitchen ingredients. Sweet corn is very healthy and tasty, and mostly popular among kids. It only needs corn, garam masala powder, lemon juice, salt, coriander leaves, butter, chili powder, chaat masala, and green chili.
