Top 20 Food Items Good for Women’s Health

Top 20 Food Items Good for Womens Health 1

top 20 food items good for womens health 2

As said by many nutritionists, health is our natural wealth, and we should look after it regularly and a day missed is a loss indeed. Our body must heal, and therefore, rest is needed, but healthy foods are required to maintain the necessary nutrients for the body to function. Home-making women mostly forget to look after their health and keep themselves busy doing household chores and skipping meals. Even office-going women are found to ignore meal timings and skip meals while busy working at home and office. Therefore, in this article, we will look into food items that can improve women’s health and keep their bodies functioning well.

1. Green Leafy Vegetables

They’re widely found in shops and are rich in nutrients. Not only in vitamins and minerals but iron too. Green leafy vegetables like spinach have calcium in them which makes the bones stronger. Magnesium and phytonutrients are also found in them and provide bone strength.

Green Leafy Vegetables

2. Whole Grains

They should be included in daily diet for gaining health benefits. They’re rich in fiber and are suitable for our digestive system. Whole grains such as quinoa, brown rice, and whole grain bread are readily available in shops. They can be snacked upon or served in breakfast with butter or vegetable curries.2 Whole Grains

3. Nuts

Consumed daily, they give us the energy to work. They contain vitamins, minerals, and healthy fats. They make our bones stronger and memory sharp. Walnuts are rich in Omega 3 Fatty Acids, pistachios are rich in vitamin B6, potassium, and magnesium, and almonds are rich in magnesium and calcium. A handful of these nuts will make you stronger.

3 Nuts

4. Eggs

They’re a fantastic source of calcium. People allergic to dairy products can have them overcome calcium deficiency in their bodies. They’re pretty cheap and are widely available in the marketplace. Many delicious recipes can be made using them. They can be boiled or fried for breakfast or snacks. 4 Eggs

5. Onions

They’re primarily used in making varieties of curries. Yummy fritters are also made using them. They contain a unique polyphenol that promotes bone health. They help in gaining bone mass and not fracturing them if met with accidents. They can be used in making healthy salads.

5 Onions 1

6. Blueberries

They have anti-aging properties in them. They help in preserving memory and maintain blood pressure. If appropriately consumed, they help in improving our motor skills. Add them to your smoothies or salads for healthy living. They’re rich in antioxidants and fight against wrinkles.

6 Blueberries

7. Yogurt

Primarily available in dairy shops or can be made at home from milk. Delicious raita can be made using yogurt. They can be used as a spread over bread while making sandwiches or in salads for a creamy fulfilling taste. They strengthen bones and help improve starch ulcers, vaginal infections, and irritable bowel syndrome. 7 Yogurt

8. Tofu And Soy Milk 

Tofu is rich in iron and protein and serves as a nutritious meal. It’s also high in manganese, selenium, and phosphorus and helps strengthen bones. Soy milk can be consumed to improve calcium deficiency. Both these items should be included in our daily diet for dairy-free calcium.

8 Tofu And Soy Milk

9. Parmesan Cheese

Please include this in your daily diet as it’s lactose-free. It’s easy to digest and helps in making your bones strong. It’s rich in phosphate. Don’t think much, and add it to your sandwiches or curries for yummier meals and good health. Make health your priority. Eat and work hard and excel. Ignoring health is not the solution.9 Parmesan Cheese

10. Oats

They’re rich in fibers and help your metabolism. Have oats for a healthy breakfast with the fruits of your choice, and enjoy the delicious light meal. It keeps our stomachs full for a more extended period. They help in weight management and improve cholesterol levels. Eat healthy to lead a simple life.10 Oats

11. Tomatoes

They help prevent heart diseases. If consumed in a proper amount, it helps in preventing cervical and breast cancer. Please include it in your diet by making chutney or mixing it in regular curries. You can use it in salads or make a sauce for pizza or pasta. Choose organic ones for better results.11 Tomatoes

12. Milk

We always force children to have milk daily, but when we grow up, we forget how necessary it is for our bones. Don’t neglect your health, and start drinking a glass of milk daily to prevent calcium deficiency. It’s also rich in riboflavin, potassium, and vitamin B12 and keeps our skin glowing and teeth strong.12 Milk

13. Bananas

They’re widely available and can be consumed alone or used in smoothies or fruit salads. It’s used in milkshakes for its sweet and creamy texture. They help in preventing constipation. They’re rich in carbs, vitamins, and minerals. Their high content of potassium helps in improving the circulatory system of our body.13 Bananas

14. Cranberries

They’re rich in proanthocyanidins which help in preventing infections in the urinary tract and also promote a healthy heart. They can be used in smoothies or fruit salads for a yummy snack. Including them in our diet is beneficial for our health. They can be used in baking pastries or cakes, or desserts.14 Cranberries

15. Broccoli

They can be fried with local spices and enjoyed as a light snack or used in mixed vegetable curries for a wholesome meal. They can prevent breast cancer by containing vitamins C and A. It can be used in yummy salads for a unique taste as it’s low in calories. They’re high sources of calcium, potassium, fiber, and iron.15 Broccoli

16. Salmon 

They’re quickly baked and deliciously tossed with local spices and Citrus fruits. Healthy recipes can be made for people loving seafood. They’re rich in Omega 3 Fatty Acids and prevent stroke and heart diseases. It also helps in promoting the health of cell membranes in our bodies.

16 Salmon

17. Apples

As we all know, apples, if consumed regularly, we don’t have to suffer from unnecessary diseases. They are also helpful in weight management and sharpen our brains. They can be added to salads or used in smoothies for lip-smacking results. Include an apple in your daily diet for a healthy life.17 Apples

18. Carrots

Start snacking on carrots for a healthy body. They can be used in salads or made into jams. They are rich in potassium which helps control blood pressure. The complex carbs found in them provide us with energy for our daily work. They promote healthy skin and are an anti-aging food source containing vitamin A.18 Carrots

19. Avocado

They can be used in baking for healthy recipes instead of ghee or butter. They’re rich in monosaturated fatty acids, which help manage belly fat. They’re also rich in protein, vitamins, magnesium, and potassium. Please include them in your daily meals for healthy results. Choose healthily and stay fit. 19 Avocado

20. Green Tea

It’s a herbal drink that detoxifies our body from impurities and promotes weight management. It helps in fighting coronary diseases and cancer. It provides us with freshness and keeps our fatigue away. Start your day with a cup of green tea for a healthier self.

20 Green Tea