The eyes are a significant sense organ in our bodies, and even a minor inconvenience to them can create big problems. It is crucial to have good eyesight. One should maintain their eye health, especially older adults. Here are some food items that will help in maintaining good eye health and preventing many diseases.
1. Spinach
Spinach contains Lutein and Zeaxanthin, which absorbs blue light harmful to the retina. The eyes are also able to detect contrast better due to these nutrients. It also lowers the risk of muscular degeneration that happens to older adults. Spinach not only improves eyesight but also helps in maintaining the vision for the long term.
2. Oranges
Oranges are richly supplied with Vitamin C, which promotes eye health. It contributes to healthy blood vessels in the eyes. It is proven to reduce the risk of cataracts and other age-related macular degeneration. It is very beneficial for the cornea.
3. Salmon
Omega-3 acids, which help reduce inflammation in the eyes, are highly present in Salmon. These acids are beneficial for the eyes, especially for tear ducts. It also helps in preventing and treating glaucoma.
4. Chia Seeds
Chia seeds are richly supplied with calcium, omega-3, and antioxidants. These nutrients have been proven to be highly beneficial for the eyes and improve overall eye health and vision. Chia seeds can be eaten raw or sprinkled on salads.
5. Turkey
Turkey is loaded with Vitamin B, which helps in preventing the eyes from becoming dry. It also contains calcium and zinc, which help in making muscles strong and prevents age-related problems. It is also beneficial in preventing cataracts.
6. Grapefruit
Grapefruit is a high source of Vitamin C, which is very beneficial for the eyes. It protects the cells in the sight from free radicals. It prevents eye strain, aging, and other harmful stressors that are harmful to the eyes. It contributes to healthy blood vessels in the eyes.
7. Eggs
Eggs contain antioxidants like lutein and Vitamin A, C, and E. It has been known to prevent age-related macular degeneration in the eyes. The egg yolk helps improve vision by reducing the thinning of the macula. Eggs are proven to avoid age-related problems and improve overall eye vision.
8. Sunflower Seeds
Sunflower seeds contain Vitamin E and zinc. Besides, it is also rich in omega-3 acids. These nutrients are highly beneficial for the eyes and prevent age-related macular degeneration. It is also helpful for preventing cataracts.
9.Berries
Berries like strawberry, blueberry, cranberry, and blackberry are beneficial in improving the functioning of the eyes. They are proven to strengthen the posterior blood vessels of the eyes and prevent blockages in retinal arteries. They prevent cataracts and improve overall eyesight. Berries also protect the eyes from UV radiation damage.
10.Cabbage
Cabbage is richly supplied with beta-carotene, which converts into Vitamin A inside the body. Vitamin A is known to improve eyesight, especially night vision. It also reduces the risk of age-related eye problems like muscular degeneration and cataract. Eating cabbage regularly will help in keeping eyes healthy during old age.
11.Nuts
Nuts like almonds, pistachios, cashews, and peanuts are rich in omega-3 acids, copper, and Vitamin E. These nutrients protect the eyes against age-related problems. They protect the eyes from free radicals that are known for their damage. These nutrients protect the retina and boost overall eye health.
12.Banana
Banana has a compound called carotenoid compound that converts into Vitamin A inside the body. It improves vision and protects the eyes from age-related problems. It prevents degradation and improves eyesight. Vitamin A protects the cornea, contributing to overall eye vision and health.
13.Tomato
Tomatoes are rich in Vitamin A and C, the vitamins known to protect vision. They also contain carotenoids like lycopene, which prevent light-induced damage to the retina. It also helps in avoiding night-blindness. Tomatoes are very beneficial for promoting overall eye health.
14.Pork
Pork is highly supplied with Vitamin A and zinc. These are very beneficial for eyesight, including the cornea and the retina. It protects the eyes from age-related problems and promotes overall eye health.
15.Broccoli
Broccoli is rich in lutein and Zeaxanthin. These two nutrients prevent oxidation of the retina and protect the eyes from age-related macular degeneration. The antioxidant sulforaphane is also present in broccoli, which is helps preventing blindness. Broccoli also contains Vitamin C, which protects the structure of the eyes.
16.Guava
Guava is rich in Vitamin A and C that protects the eyes against age-related problems. It prevents degradation and improves eyesight. Guava helps in preventing cataracts and improves overall eye vision and health.
17.Whole Grains
Whole grains are rich in zinc, Vitamin E, and niacin. These nutrients protect the eyes from cataracts and other age-related macular degeneration. They have a low glycemic index that promotes eye health. They also prevent retinal damage by reducing the likelihood of blood sugar spikes.
18. Yogurt
Yogurt is good for the eyes because it contains Vitamin A and zinc. These nutrients protect the cornea and retina. It prevents age-related macular degeneration and improves eyesight. Vitamin A is known to improve night vision.
19.Legumes And Pulses
Known as Dal in India, these are very beneficial for the eyes. They are a great source of Vitamin E and Omega-3 acids that improve overall eye health. It also reduces inflammation in the eyes. They are also a rich source of fiber, which promotes eye health.
20.Kiwi
Kiwi contains Lutein and Zeaxanthin. These nutrients help in forming Vitamin A, which is essential for eye health. It prevents age-related problems and improves night vision. Kiwis are great for preventing vision loss and improving overall eye health. It protects the retina and prevents cataracts.
