Did you grow up eating spinach and drinking milk? Those were the days. We used to eat healthily and stay fit naturally. The fruits and vegetables were organic for real. The health was good. But today’s scenario is different. Today, children like pizzas and fries more than cucumber and carrots. They don’t consume healthy foods easily. Parents have to look out for a good idea to make their kids consume beetroots and broccoli. Here, we offer a helping hand to you. In the further article, we will see how some healthy foods transform. You can help your kid consume radish with these recipes. Your child will love it.
1. Broccoli
Broccoli is a mood spoiler for your child. However, you can use the famous Stir Fry Broccoli recipe and give it to your children. It has broccoli, garam masala, sesame seeds, green chili, potatoes, and more. Similarly, you can make Roasted Garlic Lemon Broccoli.
2. Spinach
We all have enjoyed Popeye eating spinach to boost his energy. My mom tried convincing me the same. However, I did not listen. Hence, Palak Paneer was the solution. She made Palak Paneer, Aloo Palak, Palak Paratha, and other tasty Indian Spinach dishes. Now, I love spinach.
3. Milk
Milk is a problematic food for many growing girls. They don’t like it and vomit after drinking it. However, their physical growth demands milk. For that reason, you can make a cool Milkshake for your girls. Also, a Chocolate shake is in trend in the top 20 healthy foods your child will love.
4. Ghee
Many people don’t appreciate the goodness of Ghee on a Laddu. I am not sure of the category they fall. However, there are many different ways you can consume Ghee. Basically, you can replace butter with Ghee. It is put forward for all underweight children.
5. Nuts
Children love cashew, raisins, and pistachios. When it comes to almonds, they step back. Many children don’t like the mornings with soaked almonds. Hence, you can dip those almonds in Chocolate and give them. Similarly, you can make Chocolate at home with all the nuts.
6. Carrots
Does your child eat raw carrots? If your answer is no, we got covered it! You can make Gajar ka halwa, Barfi, Soup, or Sabzi. All of them are delicious. They do not affect the nutritional value of carrots much. Hence, we add them to the top 20 healthy foods your child will love.
7. Beetroot
Beetroot is an enemy of many children. Even they remove it from salads and sandwiches. Why don’t you try making Beetroot Paratha? It is a popular breakfast these days. Also, it preserves the nutritional content of Beetroot. It is a tasty and healthy substitute.
8. Cheese
Probably, your kid eats Cheese pizza and burgers. We have a more healthy and tasty way to eat Cheese. You can make Cheese Fruit Kebab. Plus, they are sweet, stomach-filling, and delicious. They provide a lot of Calcium and Vitamin C. Start adding Cheese Fruit Kebab to your child’s routine.
9. Cucumbers
“As cool as Cucumber” is a famous phrase. But kids do not understand their nutritional value. It ensures weight loss , eyes, hair, nails, skin, and more. It has unlimited soothing power. Henceforth, you can include cucumber in smoothies, dressing, salads, sandwiches, rolls, dips, and more.
10. Radish
Radish stands next to Spinach and Beetroot. It is not so good at the taste. Hence, many children skip it. You can make Radish Risotto. I am sure your child won’t say no to this. Furthermore, you can thinly slice radishes to include in their diets. Hence, we bring it into the top 20 healthy foods your child will love.
11. Curd
Children love flavored yogurts. But they don’t eat natural Curd. Also, they call it tasteless and fishy. Hence, we have got some good ways to make them eat it. You can make Dahi Tadka, Curd rice, Lassi, Dahi Curry, and Dahi Wada from Curd. Do give it a try.
12. Paneer
The chances of your kid not eating Paneer are pretty low. However, we do have some great stories of the same. Paneer is cottage cheese. You can make my all-time favorite Rasgullas from it. This way is the best to help your kids eat Paneer. Apart from that, you can make Paneer rolls, Biryani, Paneer curries, and much more.
13. Peas
Do you like Peas in your Upma? But these Indian moms and their ways of making us eat healthy food. Similarly, they make Mutter Paneer, Pea’s soup, Pea’s Risotto, Pea’s biryani, and many other recipes. These recipes are on of the bests I have ever tasted. Also, Pea is a healthy food.
14. Pumpkin
Not many children could die for Pumpkin. But they would definitely eat Pumpkin bread, Latte, Pumpkin muffin, Pumpkin pie, and many more. These recipes are easy to make and delicious to taste. Hence, your child will love to eat them.
15. Banana
Banana is an excellent energy food. It is a natural energy booster. Also, many athletes prefer to eat Bananas during their break times. They do not go for any energy supplements. Hence, a Banana is a good and healthy fruit. But children might not like it as much. Start making Banana shakes.
16. Apple
We all know how healthy an Apple is. Children do not eat the Apple peal. They eat the flesh inside. But this habit might deduct the nutritional value of Apple. Henceforth, you can make Apple Tanghulu. It is an easy and tasty recipe.
17. Wheat Bread
Bread has become an essential part of the human diet. We consume it every day. But eating this much all-purpose flour might not be great for health. We have another option which is Wheat bread. Also, it has a mildly bitter taste. You can try it with butter or Ghee.
18. Rice
Children may eat the Biryani and Pulav Rice. Only Rice is hard to consume for them. Hence, we can give it a little twist. You can make Jeera Rice, Dal Rice, Mixed Vegetable Rice, and Lemon Rice. You can add your recipe and solve the daily Rice problem.
19. Lentils
Lentil has the same story as Rice. They are either too blunt or tasteless for children. But they don’t realize the nutritional goodness hidden in every bowl of Lentil. It is indeed good food for your evenings. Make a vow to replace all the cup noodles in the house with Lentils today.
20. Bitter Gourd
Lastly, in the top 20 healthy foods, your child will love, have Bitter gourd. Honestly, no one in the world can enjoy it. But you can enjoy Bitter gourd fries, their Sabzi, Rolls, Stuffed Bitter Gourd, and more. It is a healthy and tasty way to eat Bitter gourd.
